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Treatment For Anxiety Attacks A doctor may run tests to determine if there are any underlying medical conditions that can trigger anxiety attacks. They can also help you to learn strategies to manage your anxiety. Treatments for anxiety, such as cognitive behavioral therapy as well as other psychotherapies are efficient. However, they take a while to get results. Benzodiazepines are an emergency medication for anxiety that is severe. Medicines If psychotherapy is not enough to combat anxiety disorders, medication can be prescribed. The medications can aid in managing anxiety attacks by addressing the underlying chemical imbalance that causes them. Anxiety medication includes antidepressants, benzodiazepines and sedatives. Talk with your doctor about the most effective medication for you. Your healthcare provider will consider your symptoms and your family background when choosing the appropriate anxiety treatment for you. They will also consider your other medical conditions and medications you are taking. They may suggest cognitive behavioral therapy or a combination of psychotherapy with medication. Exposure therapy, biofeedback, and techniques for managing stress are other methods that can be utilized to treat anxiety. The most commonly used SSRIs are antidepressants used to treat anxiety. These medications work by correcting the imbalance of neurotransmitters within the brain that regulates mood. They include fluoxetine, citalopram and sertraline. Other antidepressants are tricyclic antidepressants that function the same way SSRIs do however they have less negative side effects. Tricyclic antidepressants must be taken at a small dose and gradually increased in time. They can interact with certain medications, including some birth control pills, acetaminophen, and ibuprofen. Benzodiazepines are fast-acting medications that can be prescribed to treat severe anxiety attack. They target gamma-aminobutryic acids which is also known as GABA which is a neurochemical that acts to produce an calming effect. These medications are prescribed to treat anxiety disorders, generalized panic disorders, and anxiety disorders. They are only suggested for short-term use because they can become addictive. They also lose effectiveness if they are taken for more than 4 weeks. If benzodiazepines aren't a viable option Other sedatives may be prescribed, like alprazolam or Clonazepam. These drugs are effective in treating panic attacks, but not as efficient as SSRIs and tricyclic antidepressants. They are also addictive and can interfere with your sleep cycle. It's important to communicate openly with your doctor regarding your symptoms and how the medication is effective for you. Request regular follow-up visits and let them know how you're managing your symptoms. You can also utilize telehealth services such as Doctor On Demand which is covered by certain Blue Cross and Blue Shield of Minnesota policies. These online services let you consult with a psychiatrist or psychologist via your smartphone or computer. Cognitive therapy for behavioral problems The preferred treatment for anxiety disorders and panic attacks is cognitive behavior therapy. It is a proven treatment that addresses both the thoughts and behaviors which contribute to anxiety. The therapist will assist you to identify negative cognitions or thinking patterns and replace them with healthier ones. The therapist can also assist you change your behavior, by showing you how to deal with anxiety-related symptoms. These techniques include breathing exercises along with progressive muscle relaxation, as well as exposure therapy. Therapists can provide you with homework assignments to do between sessions, like tracking your anxiety or engaging in an activity that you've avoided because of it (like speaking to a stranger at a party). People with panic disorder are usually prone to avoidance behaviors. This is due to the fear of another panic attack. This could include avoiding situations likely to trigger anxiety, like crowds in shopping malls elevators, highway driving or walking by themselves. These avoidance behaviors can have a significant impact on the quality of life. This kind of anxiety can lead to problems like difficulty in concentrating at work or depression, or alcohol abuse. The reason for panic disorders is believed to be a combination between genetics and environment factors. Stressful life events such as moving into a new house or the death an individual loved one are common triggers. Certain genes can also increase the risk for anxiety disorders. Cognitive behavioral therapy seeks to help you deal with your fears, and improve the quality of your life. In contrast to medications that only treat symptoms of anxiety, cognitive behavioral therapy addresses the root causes of anxiety and assists you in developing strategies for coping that can be helpful in the future. This kind of therapy can be challenging to begin with, even though it is effective in treating a broad variety of anxiety disorders. It is possible that you will need to attend therapy sessions for several weeks before feeling better. You may experience some hiccups, such as a worsening of your symptoms but this is not unusual. The key is to remain to your plan and remember that your efforts will pay off. Exposure therapy Psychotherapy and medication are two of the many treatment options available for anxiety attacks. Psychotherapy (also known as talk therapy) helps people recognize and modify negative thoughts, emotions, and actions that cause or worsen panic attacks. This type of treatment involves cognitive behavioral therapy (CBT) is a method that teaches people how to change negative patterns and build better coping skills. It teaches people to overcome their fears in certain situations. It is essential to adhere to a treatment program. Regularly attending weekly therapy sessions can make someone feel better within 10 to 20 weeks. Exposure therapy is a method in CBT that requires you to repeatedly confront your fears and triggers. The therapist will develop a plan to expose you to your fears in a secure and controlled environment. They can use in live exposure (real life), where you are exposed to your fears in a real-world environment, or virtual reality, in which you are exposed to your fears in an immersive environment. In vivo is ideal for phobias that are specific to you. The therapist will gradually expose you to the fear until it is less threatening. This therapy can be very intense. It can involve flooding in which you are exposed for a long time to a situation that causes fear. It can also include psychoeducation, cognitive therapy, and behavioral therapy. It is used to treat almost all major anxiety disorders including post-traumatic disorder and obsessive-compulsive disorder. It's also effective for anxiety related to social situations. It is essential to find an expert who is familiar with exposure therapy. You should choose someone who is a member of a national organization or network which deals with anxiety disorders. Checking treatment for panic and anxiety attacks is also an excellent idea. You can also request a referral from your doctor to an expert. You could even join an online support group for those suffering from anxiety. Keeping physically active and using relaxation techniques can help to reduce anxiety. Avoid drinking and recreational drug use and smoking cigarettes as they can all cause anxiety or increase it. Overworking yourself can increase anxiety. Benzodiazepines Benzodiazepines, also known as benzos, are potent medications which treat anxiety very effectively. However, they can be addictive and have severe side effects if they are taken regularly or long-term. This is why they are usually only prescribed to treat short-term symptoms of severe anxiety or sleeplessness. They function by reducing the nervous system and creating a state of an increase in sedation. They can be consumed orally in the form of tablets, liquids or sprays, and can be injected into a vein. Benzos are used to treat generalised anxiety disorder, panic disorder, and insomnia. They are especially useful when a patient is suffering from an intense panic attack as they can offer quick, effective and immediate relief from symptoms. They can be used on their own or as an adjunct to other treatments, for instance CBT for anxiety. There are many different kinds of benzos, each possessing different strength in terms of duration of action, and absorption rate by the body. There is a connection between the duration of a benzo's usage and the possibility of being misused. The benzodiazepines that have a shorter duration of action like alprazolam, are often preferred. Combining benzodiazepines with other medications, such as sedatives, alcohol or opioid painkillers can increase the risk of harmful adverse side effects. These interactions can also intensify the effects of the drug and could result in an overdose or even death. Additionally, benzodiazepines can interact with certain herbs or food items. If you are taking a benzo, it's essential to inform your doctor and pharmacist of any other medicines you are taking or plan to take. If a person takes benzodiazepines to treat long-term anxiety, the brain becomes dependent on it to function normally. This is known as physical dependence. It can cause a range of symptoms, such as withdrawal, tolerance and a craving. This type of dependency is different from addiction that is characterized by an uncontrollable and a habitual need to consume drugs. Benzodiazepines are extremely effective and have few adverse effects when employed in the right way. They should only be used as a treatment option when other options have failed or are not feasible. Non-drug approaches to anxiety management include meditation and cognitive behavioral therapy.